Up Next in 5x/week with cardio

• 

  35:35

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment (details below):
  - Heavy weights (variety, see circuit below)
  - Access to wall
  - Weights to stand on
  - Stool
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=...

• 

  36:00

  Burn: Abs, back, shoulders, chest (8-...

  Burn: Abs, back, shoulders, chest (8-...

  Equipment:
  - Small Pilates ball or pillow
  - Heavy dumbbells (for chest presses, I used 30lbs)
  - 1 light dumbbell (for shoulder work, I used a 5lb)
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist...

• 

  16:16

  Cardio Burst (8-23-22)

  Cardio Burst (8-23-22)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes

  Music is played over the class.