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Upper Body Build: Upper back, chest, shoulders, biceps (8-28-23)
Equipment (details below):
- Heavy weights
- Moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
Circuit:
- Side lying reverse fly and... -
Low-Impact Cardio Burst (8-28-23)
Equipment:
None, wear tennis shoes -
Lower Body Build: Quads & glutes (8-29-23)
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Loop band
- Pillow or large towel folded
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae84...
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Burn: Abs, back, hamstrings, triceps (8-30-23)
Equipment (circuit below):
- Gliders/towels/paper plates (or wear socks on hard wood)
- Light weights
- 1 moderate weight
- 1 moderate/heavy weight
- Long band
- Large bath towel, rolled (or use a small Pilates ball)Optional (explicit) playlist - use a different device to play music if you ar...
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Cardio Burst (8-30-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
-ChairMusic is played over the class.
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Barre: Glutes, chest, shoulders (8-31-23)
Equipment (circuit below):
- Chair or stool
- 1 glider (or wear socks on hard wood)
- Heavy weights
- 1 moderate weight
- 1 very light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/45DlzaUOV9NLM2YY... -
Build +: Glutes, shoulders, chest (8-31-23)
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-... -
Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)
Equipment (see details below):
- Chair
- Pilates ball
- Weights to stand on
- Heavy weights
- Light/moderate weights (variety; see circuit)
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...