5x/week with cardio

5x/week with cardio

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5x/week with cardio
  • Upper Body Build: Upper back, chest, shoulders, biceps (8-28-23)
    35:12
    Upper Body Build: Upper back, chest, shoulders, biceps (8-28-23)

    Upper Body Build: Upper back, chest, shoulders, biceps (8-28-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e

    Circuit:
    - Side lying reverse fly and...

  • Low-Impact Cardio Burst (8-28-23)
    16:25
    Low-Impact Cardio Burst (8-28-23)

    Low-Impact Cardio Burst (8-28-23)

    Equipment:
    None, wear tennis shoes

  • Lower Body Build: Quads & glutes (8-29-23)
    37:19
    Lower Body Build: Quads & glutes (8-29-23)

    Lower Body Build: Quads & glutes (8-29-23)

    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Loop band
    - Pillow or large towel folded
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae84...

  • Burn: Abs, back, hamstrings, triceps (8-30-23)
    36:53
    Burn: Abs, back, hamstrings, triceps (8-30-23)

    Burn: Abs, back, hamstrings, triceps (8-30-23)

    Equipment (circuit below):
    - Gliders/towels/paper plates (or wear socks on hard wood)
    - Light weights
    - 1 moderate weight
    - 1 moderate/heavy weight
    - Long band
    - Large bath towel, rolled (or use a small Pilates ball)

    Optional (explicit) playlist - use a different device to play music if you ar...

  • Cardio Burst (8-30-23)
    15:49
    Cardio Burst (8-30-23)

    Cardio Burst (8-30-23)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes
    -Chair

    Music is played over the class.

  • Barre: Glutes, chest, shoulders (8-31-23)
    39:32
    Barre: Glutes, chest, shoulders (8-31-23)

    Barre: Glutes, chest, shoulders (8-31-23)

    Equipment (circuit below):
    - Chair or stool
    - 1 glider (or wear socks on hard wood)
    - Heavy weights
    - 1 moderate weight
    - 1 very light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/45DlzaUOV9NLM2YY...

  • Build +: Glutes, shoulders, chest (8-31-23)
    35:27
    Build +: Glutes, shoulders, chest (8-31-23)

    Build +: Glutes, shoulders, chest (8-31-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)
    35:29
    Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)

    Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)

    Equipment (see details below):
    - Chair
    - Pilates ball
    - Weights to stand on
    - Heavy weights
    - Light/moderate weights (variety; see circuit)
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...

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