Burn: Abs, back, hamstrings, triceps (8-30-23)
5x/week with cardio • 36m
Equipment (circuit below):
- Gliders/towels/paper plates (or wear socks on hard wood)
- Light weights
- 1 moderate weight
- 1 moderate/heavy weight
- Long band
- Large bath towel, rolled (or use a small Pilates ball)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3xHOd4i9I5M0IN18MtF9Ra?si=e1a56fb8072f4ef4
Circuit:
-Stability work
- Glider bridge work
- Single arm skull crusher (I used a 15lb)
- Band drop set
- Side plank (I used a 15lb)
- Ball crunch
- Cobra with band
- Prone hamstring curl (I used a 20lb - use lighter than what you normally use for kneeling hamstring curls)
- Skull crushers (I used 10lb)
Up Next in 5x/week with cardio
-
Cardio Burst (8-30-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
-ChairMusic is played over the class.
-
Barre: Glutes, chest, shoulders (8-31...
Equipment (circuit below):
- Chair or stool
- 1 glider (or wear socks on hard wood)
- Heavy weights
- 1 moderate weight
- 1 very light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/45DlzaUOV9NLM2YY... -
Build +: Glutes, shoulders, chest (8-...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-...
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