Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs, back, hamstrings, triceps (8-30-23)

5x/week with cardio • 36m

Up Next in 5x/week with cardio

  • Cardio Burst (8-30-23)

    Fast moving, higher impact class.

    -Wear tennis shoes

    Music is played over the class.

  • Barre: Glutes, chest, shoulders (8-31...

    Equipment (circuit below):
    - Chair or stool
    - 1 glider (or wear socks on hard wood)
    - Heavy weights
    - 1 moderate weight
    - 1 very light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Build +: Glutes, shoulders, chest (8-...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):