Up Next in 5x/week with cardio

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  37:19

  Lower Body Build: Quads & glutes (8-2...

  Lower Body Build: Quads & glutes (8-2...

  Equipment (circuit below):
  - Heavy weights
  - Moderate weights
  - Loop band
  - Pillow or large towel folded
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae84...

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  36:53

  Burn: Abs, back, hamstrings, triceps ...

  Burn: Abs, back, hamstrings, triceps ...

  Equipment (circuit below):
  - Gliders/towels/paper plates (or wear socks on hard wood)
  - Light weights
  - 1 moderate weight
  - 1 moderate/heavy weight
  - Long band
  - Large bath towel, rolled (or use a small Pilates ball)

  Optional (explicit) playlist - use a different device to play music if you ar...

• 

  15:49

  Cardio Burst (8-30-23)

  Cardio Burst (8-30-23)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes
  -Chair

  Music is played over the class.