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Upper Body Build: Chest, upper back, biceps, triceps (9-18-23)
Equipment (see details below):
- Heavy weights
- Heavy/moderate weights
- Moderate weights
- Light/moderate weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5xgf9QRC5TTFbZrlkKE4py?si=aa...
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Low-Impact Cardio Burst (9-18-23)
Equipment:
None, option to wear tennis shoes -
Lower Body Build: Glutes, hamstrings, quads (9-19-23)
Equipment (details below):
- Heavy weights
- Gliders (can wear socks, use paper towels, etc.)
- Long resistance band
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?...
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Burn: Abs, back, biceps, shoulders (9-20-23)
Equipment:
-Ball
-1 set light to moderate weights
-1 set moderate weights
-1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=93c3c0d7391a4f6bCircuit:
-Ball crunc... -
Cardio Burst (9-20-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
- Kitchen chairMusic is played over the class.
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Barre: Hamstrings, triceps, upper back (9-21-23)
Equipment:
- Chair or stool
- 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
- Stool (optional but encouraged)
- Pillow
- Loop band
- Moderate weights (for tricep presses, I used 10lb)
- 1 light weight (for sidelying triceps, I used 5lb)Optional (explicit...
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Build +: Hamstrings, triceps, upper back (9-21-23)
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
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Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)
Equipment (see details below):
- Heavy weights (variety)
- Light weight
- Pilates ball
- Access to wall
- StoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c
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