Barre: Hamstrings, triceps, upper back (9-21-23)
5x/week with cardio • 36m
Equipment:
- Chair or stool
- 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
- Stool (optional but encouraged)
- Pillow
- Loop band
- Moderate weights (for tricep presses, I used 10lb)
- 1 light weight (for sidelying triceps, I used 5lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si=1cc0ee52f5604163
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