* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Heavy weights (variety, see circuit)
- Moderate weights
- Chair
- Stool
- Pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lDfvguVYHGQ3OS4bhefyx?si=eb7244a05f5b47fe

Circuit:
- Kneeling hamstring curl (I used 30lbs)
- Drop set over stool
- Single arm skull crusher (I used 15lbs)
- Tricep dropset work
- Kickstand row (I used 25lbs)

Kneeling HS curl: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697