Burn: Abs, back, triceps (10-4-23)
5x/week with cardio • 34m
Equipment:
-Ball
-1 set moderate weights (for skull crushers)
-1 optional light weight (could use for sidelying tricep extension or cobras)
Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=87882b59bf5d467e
Circuit:
-Side plank
-Ball crunch variations
-Cobra variations with optional light weight (I used 5 lbs)
-Skull crushers (I used 10 lbs)
-Sidelying tricep extension (I used 10 lbs)
-Forearm press variations
Up Next in 5x/week with cardio
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Cardio Burst (10-4-23)
Fast moving, high impact class. Wear tennis shoes.
Music is played over the class.
-
Barre: Quads, shoulders, biceps (10-5...
Equipment:
- Chair
- Small Pilates ball or pillow
- Light weights
- 1 very light weight
- Moderate weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si=1cc0ee52f5604163
Circuit:...
-
Build +: Quads, biceps, shoulders (10...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-...
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