Up Next in 5x/week with cardio

• 

  35:05

  Lower Body Build: Quads & glutes (10-...

  Lower Body Build: Quads & glutes (10-...

  Equipment:
  - Heavy weights
  - Access to wall
  - Glider (socks, towels, paper plates, etc)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4

  Circuit:
  - Wall sit var...

• 

  34:15

  Burn: Abs, back, triceps (10-4-23)

  Burn: Abs, back, triceps (10-4-23)

  Equipment:
  -Ball
  -1 set moderate weights (for skull crushers)
  -1 optional light weight (could use for sidelying tricep extension or cobras)

  Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlK...

• 

  16:31

  Cardio Burst (10-4-23)

  Cardio Burst (10-4-23)

  Fast moving, high impact class. Wear tennis shoes.

  Music is played over the class.