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Cardio Burst (10-11-23)

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Burn: Abs, back, quads (10-11-23)

5x/week with cardio • 35m

Up Next in 5x/week with cardio

  • Cardio Burst (10-11-23)

    Fast moving, high impact class. Wear tennis shoes.

    Music is played over the class.

  • Barre: Glutes, chest, triceps (10-12-23)

    Equipment (circuit below):
    - Heavy weights
    - Loop band
    - Chair
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

    - Lunges (I used 25lb)
    - ...

  • Build +: Glutes, chest, triceps (10-1...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):