Cardio Burst (10-11-23)
5x/week with cardio • 15m
Fast moving, high impact class. Wear tennis shoes.
Music is played over the class.
Up Next in 5x/week with cardio
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Barre: Glutes, chest, triceps (10-12-23)
Equipment (circuit below):
- Heavy weights
- Loop band
- Chair
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa
Circuit:
- Lunges (I used 25lb)
- ... -
Build +: Glutes, chest, triceps (10-1...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-... -
Full Body Build & Burn: Quads, abs, u...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Extra light weight
- Pilates ball
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...
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