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Build +: Quads, upper back, biceps (10-19-23)

* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features he...

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Barre: Quads, upper back, biceps (10-19-23)

5x/week with cardio • 35m
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Equipement:
- Moderate weights
- 1 light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

Exercises:
- Sissy squats/quad work (bodyweight)
- Bicep curls (I used 15lbs)
- Quadruped bicep curl (I used 5lb)
- Lat work (I used 5lb)
- Kickstand row (I used 15lb)

Up Next in 5x/week with cardio

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    Build +: Quads, upper back, biceps (1...

    Build +: Quads, upper back, biceps (1...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

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    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
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    - Access to wall
    - Pilates ball and/or pillow
    - Gliders

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    ...

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