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Burn: Abs, back, hamstrings, chest (10-18-23)

5x/week with cardio • 35m

Up Next in 5x/week with cardio

  • Cardio Burst (10-18-23)

    Fast moving, high impact class. Wear tennis shoes.

    - Chair

    Music is played over the class.

  • Barre: Quads, upper back, biceps (10-...

    - Moderate weights
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

    - Sissy squats/quad work (bodyweight)
    - Bicep curls (I...

  • Build +: Quads, upper back, biceps (1...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):