Up Next in 5x/week with cardio

• 

  35:31

  Lower Body Build: Glutes & quads (10-...

  Lower Body Build: Glutes & quads (10-...

  Equipment:
  - Heavy weights
  - Chair
  - Access to a wall
  - 1 moderate weight
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021

  Exercises (nothing repeats!):
  - ...

• 

  35:13

  Burn: Abs, back, hamstrings, chest (1...

  Burn: Abs, back, hamstrings, chest (1...

  Equipment:
  -Ball
  -1 set heavy weights
  -Stool
  -Pillow

  Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=62ffc977fa5c42d5

  Exercises:
  -Side plank
  -Ball crunch variations
  -Cobra varia...

• 

  14:23

  Cardio Burst (10-18-23)

  Cardio Burst (10-18-23)

  Fast moving, high impact class. Wear tennis shoes.

  Equipment:
  - Chair

  Music is played over the class.