* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Heavy weights (variety, see exercises)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/13RVilh7fvbLOYaVPe9HqQ?si=8a8f67df611f4f4c

Exercises:
- Sissy squats (I used 40lbs)
- Quad drop sets
- Kickstand rows (I used 30lbs)
- Upper back mobility/activation
- Chest press (I used 30lbs)