Burn: Abs, back, biceps, shoulders (11-1-23)
5x/week with cardio • 34m
Equipment:
-Ball
-1 light weight or 1 light weight + wrist weight
-1 set moderate weights
Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=4683c05a4150447d
Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Bicep curl variations (I used 15 lbs)
-Shoulder abduction (go slightly heavier than usual, I used 5 lbs + 2 lb wrist weight)
-Narrow press push up pulses
-Narrow press (I used 15 lbs)
Up Next in 5x/week with cardio
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Cardio Burst (11-1-23)
Equipment:
-Wear tennis shoesMusic is played over the class.
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Barre: Quads, upper back, chest (11-2...
Equipment (exercises below):
- Moderate weights
- Loop band
- 1 heavy weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa
Exercises:
- Standing quad work (bodyw... -
Build +: Quads, upper back, chest (11...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-...
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