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Burn: Abs, back, biceps, shoulders (11-1-23)

5x/week with cardio • 34m

Up Next in 5x/week with cardio

  • Cardio Burst (11-1-23)

    -Wear tennis shoes

    Music is played over the class.

  • Barre: Quads, upper back, chest (11-2...

    Equipment (exercises below):
    - Moderate weights
    - Loop band
    - 1 heavy weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

    - Standing quad work (bodyw...

  • Build +: Quads, upper back, chest (11...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):