Up Next in 5x/week with cardio

• 

  34:53

  Barre: Quads, upper back, chest (11-2...

  Barre: Quads, upper back, chest (11-2...

  Equipment (exercises below):
  - Moderate weights
  - Loop band
  - 1 heavy weight

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

  Exercises:
  - Standing quad work (bodyw...

• 

  35:08

  Build +: Quads, upper back, chest (11...

  Build +: Quads, upper back, chest (11...

  * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

  Equipment (details below):
  -...

• 

  36:37

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Moderate weights
  - Pilates ball
  - Access to wall
  - Chair
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

  Exercises...