Equipment (see details below):
- Moderate weights
- Pilates ball
- Access to wall
- Chair
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

Exercises:
- Skull crushers (I used 10lbs)
- Banded skull crusher
- Ball crunch variations
- Monster walks
- Step ups