Burn: Abs, back, biceps, shoulders (11-1-23)

Equipment:
-Ball
-1 light weight or 1 light weight + wrist weight
-1 set moderate weights

Optional (explicit) playlist: use a different device ...

Replay Video

Close Open

Lower Body Build: Glutes, quads, hamstrings (10-31-23)

5x/week with cardio • 36m
35 comments

Equipment (exercises below):
- Heavy weights
- Stool
- Pillow
- Chair
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0AuiLjDqLsixRj4uVYp31N?si=39c396d668194519

Exercises:
- Stool hip thrust (I used 1 30lb)
- Matrix (I used bodyweight)
- B stance lunges (I used 30lb)
- Stool hamstring curl (I used 30lb)
- Stool lunge (I used 30lb)

Up Next in 5x/week with cardio

34:54

Burn: Abs, back, biceps, shoulders (1...

Burn: Abs, back, biceps, shoulders (1...

Equipment:
-Ball
-1 light weight or 1 light weight + wrist weight
-1 set moderate weights

Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=4683c05a4150447d

Exercises:
-Side plank...
14:20

Cardio Burst (11-1-23)

Cardio Burst (11-1-23)

Equipment:
-Wear tennis shoes

Music is played over the class.
34:53

Barre: Quads, upper back, chest (11-2...

Barre: Quads, upper back, chest (11-2...

Equipment (exercises below):
- Moderate weights
- Loop band
- 1 heavy weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

Exercises:
- Standing quad work (bodyw...