5x/week with cardio

5x/week with cardio

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5x/week with cardio
  • Upper Body Build: Chest, upper back, biceps, triceps (11-13-23)
    36:09
    Upper Body Build: Chest, upper back, biceps, triceps (11-13-23)

    Upper Body Build: Chest, upper back, biceps, triceps (11-13-23)

    Equipment (exercises below)
    - Heavy weights
    - Moderate weights
    - Light/moderate weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0AuiLjDqLsixRj4uVYp31N?si=39c396d668194519

    Exercises:
    - 30...

  • Low-Impact Cardio Burst (11-13-23)
    14:59
    Low-Impact Cardio Burst (11-13-23)

    Low-Impact Cardio Burst (11-13-23)

  • Lower Body Build: Glutes & quads (11-14-23)
    35:03
    Lower Body Build: Glutes & quads (11-14-23)

    Lower Body Build: Glutes & quads (11-14-23)

    Equipment (details below):
    - Heavy weights
    - Chair
    - Gliders
    - Access to wall
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2pdv5Le4Z4XCkz53l5gfYY?si=e79d3cae4bb44ef7

    Exercises:
    - Gli...

  • Burn: Abs, back, hamstrings, shoulders (11-15-23)
    36:07
    Burn: Abs, back, hamstrings, shoulders (11-15-23)

    Burn: Abs, back, hamstrings, shoulders (11-15-23)

    Equipment:
    -Ball
    -Gliders or socks
    -Long band
    -1 light weight
    -1 heavy weight

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3yJkhtjmv8NGwMyAM3ax6F?si=09021dc0ade343d6

    Exercises:
    -Ball crunch variations
    ...

  • Cardio Burst (11-15-23)
    17:08
    Cardio Burst (11-15-23)

    Cardio Burst (11-15-23)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes
    -Set of weights (for last two sprints)

    Music is played over the class.

  • Barre: Quads, chest, triceps (11-16-23)
    34:42
    Barre: Quads, chest, triceps (11-16-23)

    Barre: Quads, chest, triceps (11-16-23)

    Equipment (exercises below):
    - Heavy dumbbells
    - Light/moderate dumbbells
    - Long band
    - Chair or access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3wnaGv5uSLVl4wEuvUWs5y?si=c7f4f787ef8f420...

  • Build +: Quads, chest, triceps (11-16-23)
    35:27
    Build +: Quads, chest, triceps (11-16-23)

    Build +: Quads, chest, triceps (11-16-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Glutes, abs, biceps (11-17-23)
    35:27
    Full Body Build & Burn: Glutes, abs, biceps (11-17-23)

    Full Body Build & Burn: Glutes, abs, biceps (11-17-23)

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Access to wall
    - Ball
    - Stool
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...

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