Burn: Abs, back, hamstrings, shoulders (11-15-23)
5x/week with cardio • 36m
Equipment:
-Ball
-Gliders or socks
-Long band
-1 light weight
-1 heavy weight
Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3yJkhtjmv8NGwMyAM3ax6F?si=09021dc0ade343d6
Exercises:
-Ball crunch variations
-Cobra variations
-Shoulder abduction (I used 5 lbs)
-Banded shoulder drop set
-Hamstring glider bridges with band set up for first and second sets (I used 20 lb weight to secure the band) and without band set up for third set
Up Next in 5x/week with cardio
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Cardio Burst (11-15-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
-Set of weights (for last two sprints)Music is played over the class.
-
Barre: Quads, chest, triceps (11-16-23)
Equipment (exercises below):
- Heavy dumbbells
- Light/moderate dumbbells
- Long band
- Chair or access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3wnaGv5uSLVl4wEuvUWs5y?si=c7f4f787ef8f420...
-
Build +: Quads, chest, triceps (11-16...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-...
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