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Cardio Burst (11-15-23)

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Burn: Abs, back, hamstrings, shoulders (11-15-23)

5x/week with cardio • 36m

Up Next in 5x/week with cardio

  • Cardio Burst (11-15-23)

    Fast moving, higher impact class.

    -Wear tennis shoes
    -Set of weights (for last two sprints)

    Music is played over the class.

  • Barre: Quads, chest, triceps (11-16-23)

    Equipment (exercises below):
    - Heavy dumbbells
    - Light/moderate dumbbells
    - Long band
    - Chair or access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Build +: Quads, chest, triceps (11-16...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):