Up Next in 5x/week with cardio

• 

  34:42

  Barre: Quads, chest, triceps (11-16-23)

  Barre: Quads, chest, triceps (11-16-23)

  Equipment (exercises below):
  - Heavy dumbbells
  - Light/moderate dumbbells
  - Long band
  - Chair or access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3wnaGv5uSLVl4wEuvUWs5y?si=c7f4f787ef8f420...

• 

  35:27

  Build +: Quads, chest, triceps (11-16...

  Build +: Quads, chest, triceps (11-16...

  * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

  Equipment (details below):
  -...

• 

  35:27

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Light weight
  - Weights to stand on
  - Access to wall
  - Ball
  - Stool
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...