Equipment (see details below):
- Heavy weights
- Light weight
- Weights to stand on
- Access to wall
- Ball
- Stool
- Pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd61e35d4e75

Exercises:
- Bulgarian split squat (I used 30lbs)
- B stance lunges (I used a set of 30lbs)
- Heavy bicep curls (I used a set of 20lbs)
- Ball crunch variations