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Barre: Glutes & biceps (1-5-23)
5X/week with cardio • 34m
Equipment:
- Kitchen chair or wall
- Loop resistance band
- Gliders (or wear socks)
- 1 moderate weight (for biceps)
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=00383abc5614488a
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Equipment:
- Long resistance band
- Heavy weights (for wall sits and HS curls)
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- Lighter moderate weights (for skull crushers)
- Extra light weight (for posterior fly pulses)
- Access to a wall
- Chair or bench
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