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Upper Body Build: Chest, biceps, shoulders (1-2-23)

5X/week with cardio • 33m

Up Next in 5X/week with cardio

  • Low-Impact Cardio Burst (1-2-23)

    - None, option to wear tennis shoes
    Music is played over the video

  • Lower Body Build: Glutes, quads, hams...

    - Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
    - Set of weights to stand on
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall

    Playlist (explicit):

  • Burn: Abs, back, triceps (1-4-23)

    - Small Pilates ball or pillow
    - Long resistance band
    - 1 light weight (for sidelying tricep work)

    Playlist (explicit):