Up Next in 5X/week with cardio

• 

  35:32

  Lower Body Build: Glutes, quads, hams...

  Lower Body Build: Glutes, quads, hams...

  Equipment:
  - Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
  - Set of weights to stand on
  - Stack of books or pillow (for kneeling HS curls)
  - Chair or bench
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
  ...

• 

  32:41

  Burn: Abs, back, triceps (1-4-23)

  Burn: Abs, back, triceps (1-4-23)

  Equipment:
  - Small Pilates ball or pillow
  - Long resistance band
  - 1 light weight (for sidelying tricep work)

  Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2

• 

  15:05

  Cardio Burst (1-4-23)

  Cardio Burst (1-4-23)