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Barre: Quads & triceps (1-12-23)

5X/week with cardio • 38m
18 comments

Equipment:
- 1 Moderate weight (to stand on for sissy squats)
- Chair
- Light weights (for triceps and drop sets)
- Long resistance band (for triceps)

Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142

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    Equipment:
    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

    ...

18 Comments

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