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Barre: Quads & triceps (1-12-23)
5X/week with cardio • 38m
Equipment:
- 1 Moderate weight (to stand on for sissy squats)
- Chair
- Light weights (for triceps and drop sets)
- Long resistance band (for triceps)
Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142
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Equipment:
- Heavy weights (for 1/2 deadlifts, HS curl, chest press)
- Moderate weights (for delt rows and chest press drop sets)
- Extra light weight (for shoulder drop sets)
- Access to a wall
- Chair or bench
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