Up Next in 5X/week with cardio

• 

  35:12

  Lower Body Build: Glutes & quads (1-1...

  Lower Body Build: Glutes & quads (1-1...

  Equipment:
  - Heavy weights (for glider lunges, wall sits, matrix move)
  - Gliders (paper plates, socks, towels)
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

  Tiktok/IG: @payton.busker

• 

  33:04

  Burn: Abs, back, shoulders

  Burn: Abs, back, shoulders

  **Enjoy this throwback class!**

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

• 

  20:20

  Cardio Burst

  Cardio Burst

  ** Enjoy this throwback class!**

  Equipment:
  - None, wear tennis shoes

  Music is played over the video