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Upper Body Build: Upper back, biceps, triceps (1-9-23)

5X/week with cardio • 31m

Up Next in 5X/week with cardio

  • Low-Impact Cardio Burst (1-9-2023)

    Equipment:
    - None, option to wear tennis shoes
    Music is played over the video

  • Lower Body Build: Glutes & quads (1-1...

    Equipment:
    - Heavy weights (for glider lunges, wall sits, matrix move)
    - Gliders (paper plates, socks, towels)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

    Tiktok/IG: @payton.busker

  • Burn: Abs, back, shoulders

    **Enjoy this throwback class!**

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

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