Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs, upper back, lower back (1-18-23)

5x/week with cardio • 32m
5 comments

Equipment:
- Small Pilates ball or pillow
- Gliders (or use paper plates, towels, etc)
- 1 moderate weight (for upper back work)

Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47

Up Next in 5x/week with cardio

  • Cardio Burst (1-18-23)
    15:57
    Cardio Burst (1-18-23)

    Cardio Burst (1-18-23)

  • Barre: Glutes & shoulders (1-19-23)
    39:27
    Barre: Glutes & shoulders (1-19-23)

    Barre: Glutes & shoulders (1-19-23)

    Equipment:
    - Chair
    - Light set of dumbbells (for shoulder work)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88

  • Full Body Build & Burn: Quads, abs, t...
    51:08
    Full Body Build & Burn: Quads, abs, t...

    Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
    - Extra heavy weight (for sissy squat)
    - Moderate weights (for bicep curls)
    - Pilates ball and/or pillow
    - Long resistance band
    - Set of wrist weights (optional)
    - Access to wall

    Playlist (explicit)...

5 Comments

×