Skip to main content

Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Quads, hamstrings, and glutes (1-17-23)

5x/week with cardio • 35m
35 comments

Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

Tiktok/IG: @payton.busker

Up Next in 5x/week with cardio

32:10

Burn: Abs, upper back, lower back (1-...

Burn: Abs, upper back, lower back (1-...

Equipment:
- Small Pilates ball or pillow
- Gliders (or use paper plates, towels, etc)
- 1 moderate weight (for upper back work)

Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47
15:57

Cardio Burst (1-18-23)

Cardio Burst (1-18-23)
39:27

Barre: Glutes & shoulders (1-19-23)

Barre: Glutes & shoulders (1-19-23)

Equipment:
- Chair
- Light set of dumbbells (for shoulder work)

Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88

35 Comments

Load More