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Upper Body Build: Chest, shoulders, biceps (1-16-23)

5x/week with cardio • 33m

Up Next in 5x/week with cardio

  • Low-Impact Cardio Burst (1-16-23)

    - None, option to wear tennis shoes

    Music is played over the video

  • Lower Body Build: Quads, hamstrings, ...

    - Set of weights to stand on
    - Optional heavy weight (for sissy squats and step ups)
    - Chair or bench
    - Access to a wall

    Playlist (explicit):

    Tiktok/IG: @payton.busker

  • Burn: Abs, upper back, lower back (1-...

    - Small Pilates ball or pillow
    - Gliders (or use paper plates, towels, etc)
    - 1 moderate weight (for upper back work)

    Playlist (explicit):