Equipment:
- Heavy weights (for kickstand rows, I'm using 22lb)
- Moderate weights (for skull crushers, I'm using 12lb)
- Moderate/heavy weights (for bicep curls, I'm using 17lb)

Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=a0ee0fafd63b4b6b

Equipment:
- None, option to wear tennis shoes
Music is played over the video

Equipment:
- 1 heavy weight (for hamstring curls and ball wall sits)
- Chair, stool, pillow (hamstring curl set up)
- Pilates ball (sub wall sits or sissy squats if you don't have a ball)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...

Equipment:
- Small Pilates ball or pillow
- Glider (or wear socks on hard wood)
- 1 heavy weight for glider lunges (optional - you can use body weight)
- Long resistance band
- Access to a wall (for glider lunges)

Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...

Equipment:
- Wear tennis shoes

Music is played over the video

Equipment:
- Kitchen chair or something stable
- Long resistance band
- 1 light weight (for tricep work)
- Small pillow or towel (for kneeling quad work)

Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

Equipment:
- Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
- Light weight (for shoulder abduction and propped rows)
- Access to a wall
- Set of wrist weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...