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Low-Impact Cardio Burst (1-23-23)
5X/week with cardio • 15m
Equipment:
- None, option to wear tennis shoes
Music is played over the video
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Equipment:
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- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...
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Burn: Abs, glutes, back (1-25-23)
Equipment:
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- Glider (or wear socks on hard wood)
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Cardio Burst (1-25-23)
Equipment:
- Wear tennis shoesMusic is played over the video
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