Equipment:
- None, option to wear tennis shoes
Music is played over the video
Equipment:
- 1 heavy weight (for hamstring curls and ball wall sits)
- Chair, stool, pillow (hamstring curl set up)
- Pilates ball (sub wall sits or sissy squats if you don't have a ball)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...
Equipment:
- Small Pilates ball or pillow
- Glider (or wear socks on hard wood)
- 1 heavy weight for glider lunges (optional - you can use body weight)
- Long resistance band
- Access to a wall (for glider lunges)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...
Equipment:
- Wear tennis shoes
Music is played over the video
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