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Lower Body Build: Quads & hamstrings (1-24-23)

5X/week with cardio • 33m
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Equipment:
- 1 heavy weight (for hamstring curls and ball wall sits)
- Chair, stool, pillow (hamstring curl set up)
- Pilates ball (sub wall sits or sissy squats if you don't have a ball)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba86364bd20424f

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    Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

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