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Lower Body Build: Quads & hamstrings (1-24-23)

5X/week with cardio • 33m

Up Next in 5X/week with cardio

  • Burn: Abs, glutes, back (1-25-23)

    - Small Pilates ball or pillow
    - Glider (or wear socks on hard wood)
    - 1 heavy weight for glider lunges (optional - you can use body weight)
    - Long resistance band
    - Access to a wall (for glider lunges)

    Playlist (explicit):

  • Cardio Burst (1-25-23)

    - Wear tennis shoes

    Music is played over the video

  • Barre: Quads & triceps (1-26-23)

    - Kitchen chair or something stable
    - Long resistance band
    - 1 light weight (for tricep work)
    - Small pillow or towel (for kneeling quad work)

    Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...