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Upper Body Build: Upper back, triceps, biceps (1-23-23)

5X/week with cardio • 27m

Up Next in 5X/week with cardio

  • Low-Impact Cardio Burst (1-23-23)

    - None, option to wear tennis shoes
    Music is played over the video

  • Lower Body Build: Quads & hamstrings ...

    - 1 heavy weight (for hamstring curls and ball wall sits)
    - Chair, stool, pillow (hamstring curl set up)
    - Pilates ball (sub wall sits or sissy squats if you don't have a ball)
    - Access to a wall

    Playlist (explicit):

  • Burn: Abs, glutes, back (1-25-23)

    - Small Pilates ball or pillow
    - Glider (or wear socks on hard wood)
    - 1 heavy weight for glider lunges (optional - you can use body weight)
    - Long resistance band
    - Access to a wall (for glider lunges)

    Playlist (explicit):