5x/week with cardio

5x/week with cardio

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5x/week with cardio
  • Upper Body Build: Chest, shoulders, triceps (1-30-23)
    29:50
    Upper Body Build: Chest, shoulders, triceps (1-30-23)

    Upper Body Build: Chest, shoulders, triceps (1-30-23)

    Equipment:
    - Heavy weights (for chest presses, I'm using 30lb's)
    - Moderate weights (for tricep presses, I'm using 15's)
    - Moderate/light weights (for deltoid rows and skull crushers, I'm using 10's)
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if yo...

  • Low-Impact Cardio Burst (1-30-23)
    16:39
    Low-Impact Cardio Burst (1-30-23)

    Low-Impact Cardio Burst (1-30-23)

    Equipment:
    - None, option to wear tennis shoes
    Music is played over the video

  • Lower Body Build: Quads, glutes, hamstrings (1-31-23)
    37:44
    Lower Body Build: Quads, glutes, hamstrings (1-31-23)

    Lower Body Build: Quads, glutes, hamstrings (1-31-23)

    Equipment:
    - Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
    - Weights to stand on
    - Access to wall
    - Long resistance band
    - Gliders (can use socks, towels, paper plates, etc.)

    Optional (explicit) playlist - use a different device to play music if you ar...

  • Burn: Abs, back, triceps (2-1-23)
    33:12
    Burn: Abs, back, triceps (2-1-23)

    Burn: Abs, back, triceps (2-1-23)

    Equipment:
    - Small Pilates ball or pillow
    - 1 light weight for tricep work (I'm using 5lb)

    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...

  • Cardio Burst (2-1-23)
    13:51
    Cardio Burst (2-1-23)

    Cardio Burst (2-1-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Barre: Glutes & chest (2-2-23)
    39:23
    Barre: Glutes & chest (2-2-23)

    Barre: Glutes & chest (2-2-23)

    Equipment:
    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

  • Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)
    50:27
    Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)

    Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)

    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

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