Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Burn: Abs, back, triceps (2-1-23)

5x/week with cardio • 33m
7 comments

Equipment:
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)

The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=1068627c51a34d1a

Up Next in 5x/week with cardio

  • Cardio Burst (2-1-23)
    13:51
    Cardio Burst (2-1-23)

    Cardio Burst (2-1-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Barre: Glutes & chest (2-2-23)
    39:23
    Barre: Glutes & chest (2-2-23)

    Barre: Glutes & chest (2-2-23)

    Equipment:
    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

  • Full Body Build & Burn: Quads, hamstr...
    50:27
    Full Body Build & Burn: Quads, hamstr...

    Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

7 Comments

×