Burn: Abs, back, triceps (2-1-23)
5x/week with cardio • 33m
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)
The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=1068627c51a34d1a
Up Next in 5x/week with cardio
Cardio Burst (2-1-23)
- None, wear tennis shoes
Music is played over the video
Barre: Glutes & chest (2-2-23)
- Chair, wall or something for stabilization
- Long resistance band
- Heavy weights (for chest presses, I'm using 25lb's)
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5
Full Body Build & Burn: Quads, hamstr...
- 1 Heavy weight
- Set of heavy weights
- Moderate weights
- Pilates ball or pillow
- Stack of books/pillows/stool
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...