Burn: Abs, back, triceps (2-1-23)
5x/week with cardio • 33m
Equipment:
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)
The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=1068627c51a34d1a
Up Next in 5x/week with cardio
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Cardio Burst (2-1-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Barre: Glutes & chest (2-2-23)
Equipment:
- Chair, wall or something for stabilization
- Long resistance band
- Pillow
- Heavy weights (for chest presses, I'm using 25lb's)Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5
-
Full Body Build & Burn: Quads, hamstr...
Equipment:
- 1 Heavy weight
- Set of heavy weights
- Moderate weights
- Pilates ball or pillow
- Stack of books/pillows/stool
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...
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