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Burn: Abs, back, triceps (2-1-23)

5x/week with cardio • 33m

Up Next in 5x/week with cardio

  • Cardio Burst (2-1-23)

    - None, wear tennis shoes

    Music is played over the video

  • Barre: Glutes & chest (2-2-23)

    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit):

  • Full Body Build & Burn: Quads, hamstr...

    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: