Up Next in 5x/week with cardio

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  39:23

  Barre: Glutes & chest (2-2-23)

  Barre: Glutes & chest (2-2-23)

  Equipment:
  - Chair, wall or something for stabilization
  - Long resistance band
  - Pillow
  - Heavy weights (for chest presses, I'm using 25lb's)

  Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

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  50:27

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - 1 Heavy weight
  - Set of heavy weights
  - Moderate weights
  - Pilates ball or pillow
  - Stack of books/pillows/stool
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...