Lower Body Build: Quads, glutes, hamstrings (1-31-23)
5x/week with cardio • 37m
Equipment:
- Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
- Weights to stand on
- Access to wall
- Long resistance band
- Gliders (can use socks, towels, paper plates, etc.)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
Tiktok/IG: @payton.busker
Up Next in 5x/week with cardio
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Burn: Abs, back, triceps (2-1-23)
Equipment:
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106... -
Cardio Burst (2-1-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Barre: Glutes & chest (2-2-23)
Equipment:
- Chair, wall or something for stabilization
- Long resistance band
- Pillow
- Heavy weights (for chest presses, I'm using 25lb's)Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5
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