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Upper Body Build: Chest, shoulders, triceps (1-30-23)

5x/week with cardio • 29m

Up Next in 5x/week with cardio

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    - None, option to wear tennis shoes
    Music is played over the video

  • Lower Body Build: Quads, glutes, hams...

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    - Weights to stand on
    - Access to wall
    - Long resistance band
    - Gliders (can use socks, towels, paper plates, etc.)

    Optional (explicit) playlist - use a different device to play music if you ar...

  • Burn: Abs, back, triceps (2-1-23)

    - Small Pilates ball or pillow
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    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit):