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Burn: Abs, back, triceps (2-8-23)

5x/week with cardio • 31m
6 comments

Equipment (details below):
- Small Pilates ball or pillow
- Gliders (or wear socks)
- Moderate weights
- (optional) one light weight for ball crunches
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0

Circuit:
- Stability work
- Ball crunches (I used a 5lb dumbbell for one set)
- Skull crushers (I used 10lb dumbbells)
- Tricep band work

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    Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

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6 Comments

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