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Cardio Burst (2-8-23)
5x/week with cardio • 16m
Equipment:
- None, wear tennis shoes
Music is played over the video
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Equipment:
- Kitchen chair, barstool, or countertop to hold onto
- Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
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- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...
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Full Body Build & Burn: Glutes, hamst...
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
- Chair or bench
- Access to wall
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...
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