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Cardio Burst (2-8-23)

5x/week with cardio • 16m

Up Next in 5x/week with cardio

  • Barre: Quads & upper back (2-9-23)

    Equipment:
    - Kitchen chair, barstool, or countertop to hold onto
    - Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...

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