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Lower Body Build: Quads & glutes (2-7-23)

5x/week with cardio • 35m
34 comments

Equipment:
- Heavy weight
- Weights to stand on
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

Circuit:
- Wall sits (I’m using a 30)
- Left B stance lunge (I’m using 1, 30 for round 1; optional 2, 30s for rounds 2 & 3)
- Sissy squats (I’m using a 30)
- Right B stance lunge (I’m using 1, 30 for round 1; optional 2, 30s for rounds 2 & 3)

Tiktok/IG: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

34 Comments

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