Barre: Glutes & chest (2-16-23)
5x/week with cardio • 36m
Equipment (details below)
- Heavy dumbbells
- Stool or yoga block (optional)
- Loop resistance band
- Chair, wall, or stable surface
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=9b12a85d58c940b2
Circuit:
- Deficit lunges (I'm using a 25lb)
- Barre glute work with stool (optional) + band
- Chest presses (I'm using 25lb)
- B stance lunges (I'm using 25lb)
- Barre sequence 2 for glutes with band
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- Moderate weights
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- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...
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