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Burn: Abs, back, quads (2-15-23)

5x/week with cardio • 32m

Up Next in 5x/week with cardio

  • Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

  • Barre: Glutes & chest (2-16-23)

    Equipment (details below)
    - Heavy dumbbells
    - Stool or yoga block (optional)
    - Loop resistance band
    - Chair, wall, or stable surface

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=...

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Weights to stand on
    - Pilates ball or pillow
    - Access to wall
    - Gliders (can use paper plates, towels, socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the ...

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