Burn: Abs, back, quads (2-15-23)
5x/week with cardio • 32m
Equipment:
- Small Pilates ball (or pillow)
- An extra pillow
- Long resistance band or loop band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022
Circuit:
- Ball crunches (and variations)
- Matrix sequence in kneeling
- Banded knee extensions
- Banded bridges/banded cobras
Up Next in 5x/week with cardio
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Cardio Burst (2-15-23)
Equipment:
- Wear tennis shoesMusic is played over the video
-
Barre: Glutes & chest (2-16-23)
Equipment (details below)
- Heavy dumbbells
- Stool or yoga block (optional)
- Loop resistance band
- Chair, wall, or stable surfaceOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=... -
Full Body Build & Burn: Quads, abs, t...
Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...
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