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Cardio Burst (5-24-23)
5x/week with cardio • 12m
- Wear tennis shoes
Music is played over the video.
Up Next in 5x/week with cardio
Barre: Glutes & chest (2-16-23)
Equipment (details below)
- Heavy dumbbells
- Stool or yoga block (optional)
- Loop resistance band
- Chair, wall, or stable surface
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
Full Body Build & Burn: Quads, abs, t...
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)
Optional (explicit) playlist - use a different device to play music if you are watching from the ...