Watch this video and more on Evlo Fitness
- None, wear tennis shoes
Music is played over the video
A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22
Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
- Left Bulgarian split squat ...
- Small Pilates ball (or pillow)
- An extra pillow
- Long resistance band or loop band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
- Ball c...
- Wear tennis shoes
Music is played over the video.