Up Next in 5x/week with cardio

• 

  35:56

  Lower Body Build: Glutes and hamstrin...

  Lower Body Build: Glutes and hamstrin...

  Equipment (details below):
  - Heavy weight
  - Chair or bench
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

  Circuit:
  - Left Bulgarian split squat ...

• 

  32:09

  Burn: Abs, back, quads (2-15-23)

  Burn: Abs, back, quads (2-15-23)

  Equipment:
  - Small Pilates ball (or pillow)
  - An extra pillow
  - Long resistance band or loop band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

  Circuit:
  - Ball c...

• 

  12:14

  Cardio Burst (5-24-23)

  Cardio Burst (5-24-23)

  Equipment:
  - Wear tennis shoes

  Music is played over the video.