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Lower Body Build: Glutes and hamstrings (2-14-23)

5x/week with cardio • 35m

Up Next in 5x/week with cardio

  • Burn: Abs, back, quads (2-15-23)

    Equipment:
    - Small Pilates ball (or pillow)
    - An extra pillow
    - Long resistance band or loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

    Circuit:
    - Ball c...

  • Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

  • Barre: Glutes & chest (2-16-23)

    Equipment (details below)
    - Heavy dumbbells
    - Stool or yoga block (optional)
    - Loop resistance band
    - Chair, wall, or stable surface

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=...

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