Lower Body Build: Glutes and hamstrings (2-14-23)
5x/week with cardio • 35m
Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left Bulgarian split squat (I’m using a 30lb DB)
- Hamstring chair bridges
- Right Bulgarian split squat (I’m using a 30lb DB)
- Hip thrusts (I’m using a 30lb DB)
Tiktok/IG: @payton.busker
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Burn: Abs, back, quads (2-15-23)
Equipment:
- Small Pilates ball (or pillow)
- An extra pillow
- Long resistance band or loop bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022Circuit:
- Ball c... -
Cardio Burst (5-24-23)
Equipment:
- Wear tennis shoesMusic is played over the video.
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Barre: Glutes & chest (2-16-23)
Equipment (details below)
- Heavy dumbbells
- Stool or yoga block (optional)
- Loop resistance band
- Chair, wall, or stable surfaceOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=...
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