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Upper Body Build: Chest, triceps, upper back (2-13-23)

5x/week with cardio • 33m

Up Next in 5x/week with cardio

  • Low-Impact Cardio Burst (2-13-23)

    Equipment
    - None, wear tennis shoes

    Music is played over the video

    A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22

  • Lower Body Build: Glutes and hamstrin...

    Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Left Bulgarian split squat ...

  • Burn: Abs, back, quads (2-15-23)

    Equipment:
    - Small Pilates ball (or pillow)
    - An extra pillow
    - Long resistance band or loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

    Circuit:
    - Ball c...

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